Hey folks, I realize that we’re a number of days into August already, but I’d appreciate it if we could all overlook for just a few minutes the fact that July is well gone by now. For the sake of this post. Sound good? Good.

What a month it has been! July has flown by and I’m only just realizing now that I’ve been working as an intern at Cressey Performance for over a month now. The days really just start to blur together when the hours are long and you come home exhausted every night. I’m practically shitting rainbows over how much I’ve been learning and the incredible people I’ve met so far. Boston is wicked nice, too – though a part of miss does feel a twinge of longing for California, my home for the past seven years.

Read More →

Steady-state cardio is not my favorite, but I think we’ve established that by now. I strongly prefer metabolic workouts for a multitude of reasons, most notably because they’re time-efficient, they’re more effective toward fat loss goals, and they don’t make me go cross-eyed with boredom.

This will be the first of a series on alternatives to steady-state cardio. Feel free to sprinkle them into your week for a change of pace.

You’re welcome in advance. Or… I’m sorry. Maybe both?

Read More →

It’s been a while since I’ve worked with a formal coach. I haven’t paid someone to tell me what to eat and what to lift in a number of months. This past December, Rog and I got to talking – what if we became each other’s accountability partners?

Fast forward to today, and we’ve agreed to take it one step further. I guess in a way, we’ll be making the whole Internet our accountability partner. You. Keeping eyes on us.

So what’s going on in my world?

Read More →