The regular readers of you know that I’ve been an intermittent faster for the past couple of months now (click here for a primer). There are many things that are great about it. I decided to give it a whirl some time ago and decided that I liked it, so I stuck with it. Just last week, however, I woke up in the morning and said to myself, “I would really like some bacon right now.” And so with a side of eggs (over easy!) and a bowl of oatmeal with berries, I very merrily consumed my very first real breakfast of the year 2012.
It wasn’t entirely on a whim, however. Ever since I started interning at Cressey Performance, I’ve had to make the adjustment from being a sedentary, full-time student sitting on my butt for most of the day to standing on my feet for the better part of 10 hours. Talk about a boost in NEAT (non-exercise activity thermogenesis). Unsurprisingly, my body was in for a shock and I found myself fatigued during the first week. I felt… depleted. All the time. It probably didn’t help that my first calories weren’t consumed until 3p.m. after a 10:30a.m. training session (and yes, BCAAs were consumed before, during, and after.
So I made the logical decision that I would try the whole eat-breakfast deal again. Perhaps, if I was lucky, Breakfast and I could once again become fond friends. Maybe rekindle our long lost companionship?Read More →