Steady-state cardio is not my favorite, but I think we’ve established that by now. I strongly prefer metabolic workouts for a multitude of reasons, most notably because they’re time-efficient, they’re more effective toward fat loss goals, and they don’t make me go cross-eyed with boredom.

This will be the first of a series on alternatives to steady-state cardio. Feel free to sprinkle them into your week for a change of pace.

You’re welcome in advance. Or… I’m sorry. Maybe both?

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