If you’re reading this, I’m assuming you’ve decided that you want to shed some fat and become all sexified (Rog’s term). But you’re frustrated as all hell because there’s so much conflicting information out there. Never eat more than 1,000 calories; carbs are the devil; absolutely no dairy or fruit; switch up your foods every day to confuse your body; never, ever let any food pass your lips after 6p.m. (thanks for that one, Oprah).

I think that macronutrient percentages are useless. I’ve had people ask me for my opinion on their diet that was a “40/30/30” p/c/f split. Well, buddy, I’d love to help you out there, but you’re really not telling me anything. For example, how many total calories are you consuming? If you’re only getting in 100g total, that’s 40g protein, 30g carbs, and 30g fat. Not enough. Or if you’re consuming 3000 calories – alright, but relative to your bodyweight, what is that…?

Now, there are a number of ways to do this, but below is my approach that I’ve been using for some years.  I’ve done my research, I’ve applied the knowledge to myself and with my clients, and it works. You’ll read about other people recommending that you calculate your basal metabolic rate (BMR), then factor in activity levels, plus your age and gender and finally the number of hairs you have on your head. Quite frankly, all of those calculations give me a headache, but feel free to use those if you so desire. Here’s my way to skin the fat loss cat.

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