These are my confessions.
I’m going to have to ask Usher to share the podium for a few minutes here. I know many of us fitness folks like to act like we have perfect diets – we always eat “clean” (or what have you), we get in our daily gallon of water, and we hardly ever have slip ups. I wouldn’t be surprised if I gave many of you readers the same impression about myself. I want you to all to be aware, however, that despite having a solid dietary foundation, I still have my quirks.
And I’m here to lay them out for you.Read More →