Strict Standards: Redefining already defined constructor for class GADAdminDashboard in /home/soheeleefitness/public_html/wp-content/plugins/google-analytics-dashboard/gad-admin-dashboard.php on line 29

Strict Standards: Redefining already defined constructor for class GADAdminDashboardUI in /home/soheeleefitness/public_html/wp-content/plugins/google-analytics-dashboard/gad-admin-dashboard-ui.php on line 30

Strict Standards: Redefining already defined constructor for class GADDataModel in /home/soheeleefitness/public_html/wp-content/plugins/google-analytics-dashboard/gad-data-model.php on line 116

Strict Standards: Redefining already defined constructor for class GADAdminOptions in /home/soheeleefitness/public_html/wp-content/plugins/google-analytics-dashboard/gad-admin-options.php on line 34

Strict Standards: Redefining already defined constructor for class GADAdminOptionsUI in /home/soheeleefitness/public_html/wp-content/plugins/google-analytics-dashboard/gad-admin-options-ui.php on line 33

Strict Standards: Redefining already defined constructor for class GADAdminPagesPosts in /home/soheeleefitness/public_html/wp-content/plugins/google-analytics-dashboard/gad-admin-pages-posts.php on line 31

Strict Standards: Redefining already defined constructor for class GADAdminPagesPostsUI in /home/soheeleefitness/public_html/wp-content/plugins/google-analytics-dashboard/gad-admin-pages-posts-ui.php on line 26

Strict Standards: Redefining already defined constructor for class GADContentTag in /home/soheeleefitness/public_html/wp-content/plugins/google-analytics-dashboard/gad-content-tag.php on line 28

Deprecated: Assigning the return value of new by reference is deprecated in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3102

Strict Standards: Non-static method rulRedirectFunctionCollection::get_settings() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/peters-login-redirect/wplogin_redirect.php on line 1480

Strict Standards: Non-static method rulRedirectFunctionCollection::get_settings_from_options_table() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/peters-login-redirect/wplogin_redirect.php on line 92

Strict Standards: Declaration of W3_Plugin_TotalCache::activate() should be compatible with W3_Plugin::activate() in /home/soheeleefitness/public_html/wp-content/plugins/w3-total-cache/lib/W3/Plugin/TotalCache.php on line 15

Notice: Undefined variable: text_domain in /home/soheeleefitness/public_html/wp-content/plugins/wp-category-posts-list/wp-category-post-list.php on line 56

Notice: register_widget_control is deprecated since version 2.8! Use wp_register_widget_control() instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3684

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method Jetpack::load_modules() should not be called statically in /home/soheeleefitness/public_html/wp-includes/plugin.php on line 525

Strict Standards: Non-static method Jetpack::is_active() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 327

Strict Standards: Non-static method Jetpack_Data::get_access_token() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 257

Strict Standards: Non-static method Jetpack::get_option() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3396

Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 405

Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 407

Strict Standards: Non-static method Jetpack::get_option() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3400

Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 405

Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 407

Strict Standards: Non-static method Jetpack::get_option() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 331

Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 405

Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 407

Strict Standards: Non-static method Jetpack::get_active_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 338

Strict Standards: Non-static method Jetpack::get_option() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 731

Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 405

Strict Standards: array_filter() expects parameter 2 to be a valid callback, non-static method Jetpack::is_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 338

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::glob_php() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 615

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack_Subscriptions::init() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/subscriptions.php on line 511

Deprecated: Non-static method Jetpack::init() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/subscriptions.php on line 56

Deprecated: Non-static method Jetpack_Data::get_access_token() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 257

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::glob_php() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/shortcodes.php on line 38

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::glob_php() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/widgets.php on line 10

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/sharedaddy.php on line 16

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 924

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/sharedaddy.php on line 17

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 934

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/stats.php on line 21

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 924

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/stats.php on line 22

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 934

Strict Standards: Non-static method Jetpack::module_configuration_head() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/stats.php on line 23

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 939

Strict Standards: Non-static method Jetpack::module_configuration_screen() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/stats.php on line 24

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 944

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3695

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3670

Deprecated: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3922

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/subscriptions.php on line 12

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 924

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/subscriptions.php on line 13

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 934

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3695

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3670

Deprecated: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3922

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3684

Deprecated: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 4115

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/gravatar-hovercards.php on line 22

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 924

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/gravatar-hovercards.php on line 23

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 934

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/after-the-deadline.php on line 12

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 924

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/after-the-deadline.php on line 13

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 934

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3670

Deprecated: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3922

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3684

Deprecated: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 4115

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/widgets.php on line 18

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 924

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/widgets.php on line 19

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 934

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/custom-css.php on line 17

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 924

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/custom-css.php on line 18

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 934

Notice: register_sidebar was called incorrectly. No id was set in the arguments array for the "Theme Default Sidebar" sidebar. Defaulting to "sidebar-1". Manually set the id to "sidebar-1" to silence this notice and keep existing sidebar content. Please see Debugging in WordPress for more information. (This message was added in version 4.2.0.) in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3903

Notice: register_sidebar was called incorrectly. No id was set in the arguments array for the "Home Magazine" sidebar. Defaulting to "sidebar-2". Manually set the id to "sidebar-2" to silence this notice and keep existing sidebar content. Please see Debugging in WordPress for more information. (This message was added in version 4.2.0.) in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3903

Notice: register_sidebar was called incorrectly. No id was set in the arguments array for the "Footer Left Sidebar" sidebar. Defaulting to "sidebar-3". Manually set the id to "sidebar-3" to silence this notice and keep existing sidebar content. Please see Debugging in WordPress for more information. (This message was added in version 4.2.0.) in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3903

Notice: register_sidebar was called incorrectly. No id was set in the arguments array for the "Footer Center Sidebar" sidebar. Defaulting to "sidebar-4". Manually set the id to "sidebar-4" to silence this notice and keep existing sidebar content. Please see Debugging in WordPress for more information. (This message was added in version 4.2.0.) in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3903

Notice: register_sidebar was called incorrectly. No id was set in the arguments array for the "Footer Right Sidebar" sidebar. Defaulting to "sidebar-5". Manually set the id to "sidebar-5" to silence this notice and keep existing sidebar content. Please see Debugging in WordPress for more information. (This message was added in version 4.2.0.) in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3903

Deprecated: Assigning the return value of new by reference is deprecated in /home/soheeleefitness/public_html/wp-content/plugins/tabber-widget/lib/classes/it-core-class.php on line 80

Deprecated: Assigning the return value of new by reference is deprecated in /home/soheeleefitness/public_html/wp-content/plugins/tabber-widget/lib/classes/it-core-class.php on line 82

Deprecated: Assigning the return value of new by reference is deprecated in /home/soheeleefitness/public_html/wp-content/plugins/tabber-widget/lib/classes/it-error.php on line 101

Deprecated: Assigning the return value of new by reference is deprecated in /home/soheeleefitness/public_html/wp-content/plugins/tabber-widget/lib/classes/it-error.php on line 134

Deprecated: Assigning the return value of new by reference is deprecated in /home/soheeleefitness/public_html/wp-content/plugins/tabber-widget/editor.php on line 262

Deprecated: Non-static method ITUtility::merge_defaults() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/tabber-widget/lib/classes/it-storage.php on line 113

Deprecated: Non-static method ITUtility::is_associative_array() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/tabber-widget/lib/classes/it-utility.php on line 91

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Deprecated: Assigning the return value of new by reference is deprecated in /home/soheeleefitness/public_html/wp-content/plugins/tabber-widget/widget.php on line 134

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: wpdb::escape is deprecated since version 3.6! Use wpdb::prepare() or esc_sql() instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3684

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method Jetpack::init() should not be called statically in /home/soheeleefitness/public_html/wp-includes/plugin.php on line 525

Deprecated: Non-static method Red_Item::get_for_url() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/redirection/modules/wordpress.php on line 31

Strict Standards: Non-static method Jetpack_User_Agent_Info::is_ipad() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/custom-css/custom-css.php on line 246

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Sohee Lee Fitness | dieting
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In the wake of my prep that has begun for my October photoshoots (9 weeks out as of 2 days ago!), I figured now would be an appropriate time to unveil some of the tips and tricks that I use when dieting. I’ve prepped 3 different times in the past and have dieted down from an “off-season,” so to speak, many more times. While I don’t believe in wildly fluctuating body weight (and consequently bodyfat) while transitioning from in-season to off-season and back, I think the following points are applicable to any and all dieters. I’ve covered the ways to minimize hunger here (cliff notes: be realistic, moderate exercise, be smart with food choices, find an eating pattern that works for you, and suck it up), so I’ll avoid repetition and focus on new ideas I haven’t covered yet. Be it 5 pounds or 100, heed these words and your chance of dieting success will increase thousandfold.

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Overview

Crash dieting (n., kraSH dī-iting): extreme caloric restriction, oftentimes coupled with excessive exercise (namely steady-state cardio). Time-frame can range anywhere from a few days to several months.

People who crash diet are in a hurry to drop the most amount of fat in a short time frame. Crash dieting can take multiple forms, including but not limited to: consuming only a select few specific foods (eg. only crackers and lemons), engaging in bizarre rituals, and mixing together foods that suddenly possess magical power.

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Tick tock, tick tock. It’s been mere minutes since your last meal, yet your stomach is growling.

You’re dieting. What did you expect? That it would be all sunshine and rainbows, that you’d glance at a glazed donut and not feel a flicker of desire, that you’d be bursting with energy at all hours of the day? Well then I have news for you: dieting ain’t easy.

The steps required are straightforward enough. You eat less, move some, and catch your zzz’s. But the simplicity of it all fools you. How many of you have triumphantly embarked on a dieting journey, fully confident that you’d slash away at your back rolls and chomp down on your broccoli, boldly rejecting temptation at every turn, day after day? Your enthusiasm amuses me. And interestingly enough, your overconfidence will likely backfire.

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If you’re reading this, I’m assuming you’ve decided that you want to shed some fat and become all sexified (Rog’s term). But you’re frustrated as all hell because there’s so much conflicting information out there. Never eat more than 1,000 calories; carbs are the devil; absolutely no dairy or fruit; switch up your foods every day to confuse your body; never, ever let any food pass your lips after 6p.m. (thanks for that one, Oprah).

I think that macronutrient percentages are useless. I’ve had people ask me for my opinion on their diet that was a “40/30/30” p/c/f split. Well, buddy, I’d love to help you out there, but you’re really not telling me anything. For example, how many total calories are you consuming? If you’re only getting in 100g total, that’s 40g protein, 30g carbs, and 30g fat. Not enough. Or if you’re consuming 3000 calories – alright, but relative to your bodyweight, what is that…?

Now, there are a number of ways to do this, but below is my approach that I’ve been using for some years.  I’ve done my research, I’ve applied the knowledge to myself and with my clients, and it works. You’ll read about other people recommending that you calculate your basal metabolic rate (BMR), then factor in activity levels, plus your age and gender and finally the number of hairs you have on your head. Quite frankly, all of those calculations give me a headache, but feel free to use those if you so desire. Here’s my way to skin the fat loss cat.

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When I first got involved in fitness four years ago, I learned all about “clean eating,” weighing out every morsel of your food, the “importance” of meal-timing (yes, there’s a reason why that’s in quotations), and the dozens of supplements you absolutely had to take in order to be fit. I fell for all of it, and it took a toll on me without my even realizing it. I became almost instantly obsessed with being PERFECTLY FIT and emulating my newfound role models and turned a blind eye to how that was affecting my life. Before I knew it, I was dodging social opportunities out of fear that I would be presented with a platter of food that didn’t fit my meal plan. I became anxious whenever I had to eat out; God forbid my chicken be cooked with butter! I started spending my evenings alone at home as I told myself that I’d rather be reading about fitness than working on my relationships with my friends. I’d alienated myself from everyone – and although I was aware of this on a subconscious level, I kept telling myself that I was just fine.

But it sucked. It really, really sucked.

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