Strict Standards: Redefining already defined constructor for class GADAdminDashboard in /home/soheeleefitness/public_html/wp-content/plugins/google-analytics-dashboard/gad-admin-dashboard.php on line 29

Strict Standards: Redefining already defined constructor for class GADAdminDashboardUI in /home/soheeleefitness/public_html/wp-content/plugins/google-analytics-dashboard/gad-admin-dashboard-ui.php on line 30

Strict Standards: Redefining already defined constructor for class GADDataModel in /home/soheeleefitness/public_html/wp-content/plugins/google-analytics-dashboard/gad-data-model.php on line 116

Strict Standards: Redefining already defined constructor for class GADAdminOptions in /home/soheeleefitness/public_html/wp-content/plugins/google-analytics-dashboard/gad-admin-options.php on line 34

Strict Standards: Redefining already defined constructor for class GADAdminOptionsUI in /home/soheeleefitness/public_html/wp-content/plugins/google-analytics-dashboard/gad-admin-options-ui.php on line 33

Strict Standards: Redefining already defined constructor for class GADAdminPagesPosts in /home/soheeleefitness/public_html/wp-content/plugins/google-analytics-dashboard/gad-admin-pages-posts.php on line 31

Strict Standards: Redefining already defined constructor for class GADAdminPagesPostsUI in /home/soheeleefitness/public_html/wp-content/plugins/google-analytics-dashboard/gad-admin-pages-posts-ui.php on line 26

Strict Standards: Redefining already defined constructor for class GADContentTag in /home/soheeleefitness/public_html/wp-content/plugins/google-analytics-dashboard/gad-content-tag.php on line 28

Deprecated: Assigning the return value of new by reference is deprecated in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3102

Strict Standards: Non-static method rulRedirectFunctionCollection::get_settings() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/peters-login-redirect/wplogin_redirect.php on line 1480

Strict Standards: Non-static method rulRedirectFunctionCollection::get_settings_from_options_table() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/peters-login-redirect/wplogin_redirect.php on line 92

Strict Standards: Declaration of W3_Plugin_TotalCache::activate() should be compatible with W3_Plugin::activate() in /home/soheeleefitness/public_html/wp-content/plugins/w3-total-cache/lib/W3/Plugin/TotalCache.php on line 15

Notice: Undefined variable: text_domain in /home/soheeleefitness/public_html/wp-content/plugins/wp-category-posts-list/wp-category-post-list.php on line 56

Notice: register_widget_control is deprecated since version 2.8! Use wp_register_widget_control() instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3684

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method Jetpack::load_modules() should not be called statically in /home/soheeleefitness/public_html/wp-includes/plugin.php on line 525

Strict Standards: Non-static method Jetpack::is_active() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 327

Strict Standards: Non-static method Jetpack_Data::get_access_token() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 257

Strict Standards: Non-static method Jetpack::get_option() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3396

Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 405

Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 407

Strict Standards: Non-static method Jetpack::get_option() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3400

Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 405

Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 407

Strict Standards: Non-static method Jetpack::get_option() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 331

Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 405

Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 407

Strict Standards: Non-static method Jetpack::get_active_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 338

Strict Standards: Non-static method Jetpack::get_option() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 731

Strict Standards: Non-static method Jetpack::get_option_names() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 405

Strict Standards: array_filter() expects parameter 2 to be a valid callback, non-static method Jetpack::is_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 338

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::glob_php() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 615

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 620

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 624

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_available_modules() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 743

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 344

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 710

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack_Subscriptions::init() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/subscriptions.php on line 511

Deprecated: Non-static method Jetpack::init() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/subscriptions.php on line 56

Deprecated: Non-static method Jetpack_Data::get_access_token() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 257

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::glob_php() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/shortcodes.php on line 38

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::glob_php() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/widgets.php on line 10

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::get_module_path() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 363

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/sharedaddy.php on line 16

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 924

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/sharedaddy.php on line 17

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 934

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/stats.php on line 21

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 924

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/stats.php on line 22

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 934

Strict Standards: Non-static method Jetpack::module_configuration_head() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/stats.php on line 23

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 939

Strict Standards: Non-static method Jetpack::module_configuration_screen() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/stats.php on line 24

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 944

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3695

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3670

Deprecated: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3922

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/subscriptions.php on line 12

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 924

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/subscriptions.php on line 13

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 934

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3695

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3670

Deprecated: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3922

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3684

Deprecated: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 4115

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/gravatar-hovercards.php on line 22

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 924

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/gravatar-hovercards.php on line 23

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 934

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/after-the-deadline.php on line 12

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 924

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/after-the-deadline.php on line 13

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 934

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3670

Deprecated: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3922

Strict Standards: Non-static method Jetpack::init() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 3684

Deprecated: Non-static method Jetpack::get_module_slug() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 4115

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/widgets.php on line 18

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 924

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/widgets.php on line 19

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 934

Strict Standards: Non-static method Jetpack::enable_module_configurable() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/custom-css.php on line 17

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 924

Strict Standards: Non-static method Jetpack::module_configuration_load() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/custom-css.php on line 18

Strict Standards: Non-static method Jetpack::get_module_slug() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/jetpack.php on line 934

Notice: register_sidebar was called incorrectly. No id was set in the arguments array for the "Theme Default Sidebar" sidebar. Defaulting to "sidebar-1". Manually set the id to "sidebar-1" to silence this notice and keep existing sidebar content. Please see Debugging in WordPress for more information. (This message was added in version 4.2.0.) in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3903

Notice: register_sidebar was called incorrectly. No id was set in the arguments array for the "Home Magazine" sidebar. Defaulting to "sidebar-2". Manually set the id to "sidebar-2" to silence this notice and keep existing sidebar content. Please see Debugging in WordPress for more information. (This message was added in version 4.2.0.) in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3903

Notice: register_sidebar was called incorrectly. No id was set in the arguments array for the "Footer Left Sidebar" sidebar. Defaulting to "sidebar-3". Manually set the id to "sidebar-3" to silence this notice and keep existing sidebar content. Please see Debugging in WordPress for more information. (This message was added in version 4.2.0.) in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3903

Notice: register_sidebar was called incorrectly. No id was set in the arguments array for the "Footer Center Sidebar" sidebar. Defaulting to "sidebar-4". Manually set the id to "sidebar-4" to silence this notice and keep existing sidebar content. Please see Debugging in WordPress for more information. (This message was added in version 4.2.0.) in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3903

Notice: register_sidebar was called incorrectly. No id was set in the arguments array for the "Footer Right Sidebar" sidebar. Defaulting to "sidebar-5". Manually set the id to "sidebar-5" to silence this notice and keep existing sidebar content. Please see Debugging in WordPress for more information. (This message was added in version 4.2.0.) in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3903

Deprecated: Assigning the return value of new by reference is deprecated in /home/soheeleefitness/public_html/wp-content/plugins/tabber-widget/lib/classes/it-core-class.php on line 80

Deprecated: Assigning the return value of new by reference is deprecated in /home/soheeleefitness/public_html/wp-content/plugins/tabber-widget/lib/classes/it-core-class.php on line 82

Deprecated: Assigning the return value of new by reference is deprecated in /home/soheeleefitness/public_html/wp-content/plugins/tabber-widget/lib/classes/it-error.php on line 101

Deprecated: Assigning the return value of new by reference is deprecated in /home/soheeleefitness/public_html/wp-content/plugins/tabber-widget/lib/classes/it-error.php on line 134

Deprecated: Assigning the return value of new by reference is deprecated in /home/soheeleefitness/public_html/wp-content/plugins/tabber-widget/editor.php on line 262

Deprecated: Non-static method ITUtility::merge_defaults() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/tabber-widget/lib/classes/it-storage.php on line 113

Deprecated: Non-static method ITUtility::is_associative_array() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/tabber-widget/lib/classes/it-utility.php on line 91

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Deprecated: Assigning the return value of new by reference is deprecated in /home/soheeleefitness/public_html/wp-content/plugins/tabber-widget/widget.php on line 134

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3735

Notice: wpdb::escape is deprecated since version 3.6! Use wpdb::prepare() or esc_sql() instead. in /home/soheeleefitness/public_html/wp-includes/functions.php on line 3684

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method Jetpack::init() should not be called statically in /home/soheeleefitness/public_html/wp-includes/plugin.php on line 525

Deprecated: Non-static method Red_Item::get_for_url() should not be called statically, assuming $this from incompatible context in /home/soheeleefitness/public_html/wp-content/plugins/redirection/modules/wordpress.php on line 31

Strict Standards: Non-static method Jetpack_User_Agent_Info::is_ipad() should not be called statically in /home/soheeleefitness/public_html/wp-content/plugins/jetpack/modules/custom-css/custom-css.php on line 246

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Sohee Lee Fitness | Willpower Wonders III: Flex That Muscle
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Willpower Wonders III: Flex That Muscle

There’s something I’ve struggled with over the past two months out here in the Boston area, and I’m only just now beginning to figure out an effective solution. Here’s the thing: I work at work, then I come home and I try to work. So I work before I work, but then my later work doesn’t really happen. What I ended up doing recently is moving my later work to my before work so that work actually gets done, and then I can go into work and work all day and be fine.

Are you following me? No? Okay, let me try again.

My full-time internship as a strength coach at Cressey Performance sucks the energy out of me. Depending on whether or not I’m training myself that day, I’m constantly on my feet on the training room floor between 7 to 9 hours a day. Add to that the mental exhaustion of making an effort to be friendly to everyone while simultaneously keeping an eye on all the clients that come through to make sure they’re not butchering their form – and I’m pooped. Most nights, I’ve come home and all I’ve want to do is hide in my room for the rest of the evening. As a natural introvert, being constantly surrounded by people all day as part of my job is really a challenge, and it takes a serious toll on me. But I have to keep in mind that I’m not only a strength coach – I’ve also got my Sohee Lee Fitness responsibilities. That includes writing, answering emails, taking care of online clients, and staying on top of social media (my Twitter handle is strong). Every night that I’ve pushed back an article deadline for myself, however, I’ve been racked with guilt. I’ve felt that I haven’t been living up to my expectations and that I’ve simply been lazy. I’ve that I’ve been losing steam in the motivation department and my want has been slowly fading away.

Here’s what I’ve been doing wrong: I’ve been using up all my willpower as a coach that my stores have been depleted by the time I’ve come home every night.

Willpower levels have been shown to peak first thing in the morning and steadily wane throughout the day. What’s more, it appears that every act of self-control draws from the same reserve. So if you have to sit through two hours of traffic in the morning without losing your cool and then tolerate incessant nagging from your co-worker in the neighboring cubicle, both of those acts will chip away at your total control tank. What does this mean? It means that, in a twisted way, utilizing self-control can, if not managed properly, eventually lead to loss of control.

We’re not necessarily doomed for ice cream binges and all-out tantrums, however. First, a little bit of background.

Blood sugar levels are correlated with willpower failures. While willpower cannot be quantified, a number of controlled experiments have shown that not only does the brain rely on glucose for energy (and consequently decisions requiring self-control), but even the slightest drop in available circulating glucose will cause the brain to hoard the sugar it does have and cut out anything it deems superfluous. And according to the brain, self-control is the first to go.

This is deemed the energy budget model and makes sense from an evolutionary perspective. Before all of this existed – technology, a surplus of food, desk jobs – a drop in blood sugar levels had more significance. It didn’t mean that it was time to reach for another brownie, but rather a sign that food was actually not available. Food supplies were unpredictable way back when, so it makes sense that your brain would have wanted to warn you of limited sources. To have a brain that could bias you toward immediate gratification and impulses meant that you were more likely to survive (think about it – jumping at the first hint of sustenance, or slowly amble over to stare down at the remains of animal bones already scraped clean?).

Hold your horses there. I’m not giving you an excuse to chomp down on that danish. Put it down. (Seriously, put it down.) While it’s true that a drop in blood sugar is bad news bears as far as willpower is considered, the amount of sugar that the brain actually needs to function optimally clocks in at less than half a Tic Tac per minute. A little disheartening, wouldn’t you say? If you inhale that chocolate chip cookie, you’ll experience a sugar crash shortly afterward. Sky high blood sugar, low energy. The moral of the story? Stick to foods that will give you lasting energy. You know what it is.

I challenge you to work your self-control muscle – and not just your gluteus maximus with them hip thrusts – by trying out the following task: control one small thing that you typically don’t control. The important part here is that it’s small; nothing that’s daunting and will make you feel overwhelmed. Clean two dishes before you shuffle off to work in the mornings. Pack all your meals the night before. Use your non-dominant hand for daily activities. Hang up your jacket instead of throwing it on the floor when you get home in the evenings. Committing to small yet consistent acts of self-control can increase overall willpower. Mini doses rather than a huge spike followed by a crash and burn, in other words. Baby steps, my friend.

The mere fact that you are forcing yourself to notice what you are about to do and opting for the more difficult thing is critical here. The brain pauses before acting, and the more you practice this, the more likely it is that that behavior will soon become ingrained as a habit. The beauty lies in the apparent trivial nature of each act. They may be small, but over time they can add up and create something great.

The thought that self-control has a limit may be more of a reflection of people’s beliefs about willpower rather than their true physical and mental boundaries. If you think in your head that steering clear of junk food and instead filling your body with natural, wholesome foods is going to much easier to do three months from now as long as you stay consistent, you’re far less likely to throw in the towel in your quest to get healthy. If you imagine a day in the future when you will look forward to training and not be intimidated by the gym, you have a better chance of showing up everyday. These thoughts will make you tougher and give you the motivation to tough it out through the temporary misery. This idea is just speculation at this point but is an intriguing theory that is currently being further investigated. Never underestimate the power of the mind.

Back to my issue with trying to do work in the evenings. As I type this, it is 9:06a.m. on a Thursday morning. I’ve been up since 7a.m. working like a madman, and I feel great. I’m not cranky when I reply to e-mails and I actually feel excited to write this piece. This is a far cry from my evening woes. Add to that the fact that I know that I will have less to do by the time I come back from Cressey Performance tonight – I’m as happy as a pig rolling in turd.

If you can’t muster up the energy to do what’s important to you when you try to do it, schedule it for when you are feeling your best. This may mean getting to bed earlier so you have time in the mornings to devote to your up-and-coming business, and it may mean getting in your training earlier in the day so you’re not dragging through it (or worse, skipping out on it altogether). Whatever it is you have to do, don’t just make it a priority in your head; take action and give it a VIP spot in your daily schedule.

We walk a fine tightrope. We must constantly straddle the line between using too much willpower versus letting it deteriorate on its own accord out of neglect. So again, small, consistent challenges testing your self-control to strengthen the willpower muscle, and scheduling important duties for when you’re most likely to get it done. I promise doing just these two things will go a long way to make you more productive, happier, and more fulfilled.

About the author  ⁄ soheelee

I am a fitness buff with a Stanford B.A. in Human Biology – Psychosocial and Biological Determinants of Health. I’m also an NSCA-certified personal trainer and a nationally qualified NPC bikini competitor. I've written on Bodybuilding.com, Greatist, and other awesome publications sharing tips on fitness, psychology, and motivation.

  • Ash

    Great article Sohee! And well done for making the change of approach work. Like you, I’m trying to balance two work responsibilities. Unlike you, I’m not doing so well so far!

    • http://twitter.com/SoheeLeeFitness Sohee Lee

      Ash, it will take practice and if you keep at it, you’ll find what works best for you. I’m totally not a night person anymore. Ha!

  • Nea

    Love this! I also do my “online work” in the morning, so I can focus on my fulltime job for the rest of the day.

    • http://twitter.com/SoheeLeeFitness Sohee Lee

      Great minds 😉


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