There’s something I’ve struggled with over the past two months out here in the Boston area, and I’m only just now beginning to figure out an effective solution. Here’s the thing: I work at work, then I come home and I try to work. So I work before I work, but then my later work doesn’t really happen. What I ended up doing recently is moving my later work to my before work so that work actually gets done, and then I can go into work and work all day and be fine.
Are you following me? No? Okay, let me try again.
My full-time internship as a strength coach at Cressey Performance sucks the energy out of me. Depending on whether or not I’m training myself that day, I’m constantly on my feet on the training room floor between 7 to 9 hours a day. Add to that the mental exhaustion of making an effort to be friendly to everyone while simultaneously keeping an eye on all the clients that come through to make sure they’re not butchering their form – and I’m pooped. Most nights, I’ve come home and all I’ve want to do is hide in my room for the rest of the evening. As a natural introvert, being constantly surrounded by people all day as part of my job is really a challenge, and it takes a serious toll on me. But I have to keep in mind that I’m not only a strength coach – I’ve also got my Sohee Lee Fitness responsibilities. That includes writing, answering emails, taking care of online clients, and staying on top of social media (my Twitter handle is strong). Every night that I’ve pushed back an article deadline for myself, however, I’ve been racked with guilt. I’ve felt that I haven’t been living up to my expectations and that I’ve simply been lazy. I’ve that I’ve been losing steam in the motivation department and my want has been slowly fading away.Read More →