About the author  ⁄ soheelee

I am a fitness buff with a Stanford B.A. in Human Biology ā€“ Psychosocial and Biological Determinants of Health. Iā€™m also an NSCA-certified personal trainer and a nationally qualified NPC bikini competitor. I've written on Bodybuilding.com, Greatist, and other awesome publications sharing tips on fitness, psychology, and motivation.