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Hey everyone! It’s getting frisky out here in Connecticut. I think we’re supposed to have a snowstorm tomorrow – and I don’t remember the last time this California native has had to go through anything worse than high-40s weather – so I am bracing myself for it. I can’t believe how quickly this whole year has gone by… and November is already slipping through my hands as I type.
Here are some thoughts and some happenings from the month of October. Enjoy 
Today’s article counts as more of a rant than anything, but I feel that this needs to be said lest I crack my forehead open from banging my head against the wall too many times. I’ve noticed a very common trend in the fitness community and beyond. I’ll keep this one relatively short for ease of read; I have a feeling I’ll find myself referring many individuals back to this piece.
Before you go on and make any kind of claim that you did x and therefore y happened, I urge you to please, please consider the difference between correlation and causation.
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